Mental Health Struggles that College Students Face
It is the dream of every child to go to campus because they think that life there is enjoyable. For instance, people think that they are going to go for parties when in campus and also make new friends there. Looking at the mental health of college students, this is not always the case. A lot of college students face various mental health struggles, and they do not know how to deal with them. As a college student it is important to find out how to deal with these struggles. Read this article to know some of the mental health struggles that college students face.
Performance anxiety is one mental health struggle that college students face. Anxiety builds up when college students think about tests and projects. Even when they are near to finishing school, they start thinking about where they will get a job. Intense pressure which leads to intense anxiety is evident due to such things. College students are used to being anxious are the ones who are affected the most. If you are such a person, you need to find out how to deal with the anxiety before it affects your health negatively. It is common for college students not to find out how to deal with the anxiety since they think that is normal.
The college students who party are many. In parties you will find college students taking alcohol and abusing different drugs. It is common for college students to take drugs in order to focus on their studies. Continuous drug abuse and alcohol consumption makes them get addicted. Addiction to different drugs affects the mental health of many college students negatively. You need to find out how you can recover from drug addiction if you find that you already a drug addict.
Another mental struggle that college students face is depression, and it is important for them to find out how to end it. A lot of college students do not live in their homes when in college. Adjusting to the new school environment makes some of these students to become depressed. Extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook are some of the characteristics of depression. In case any of these signs is evident in you, find out how to fight depression.
Another thing that makes college students struggle mentally is the guilt of leaving home. When some people become college students, they feel that they have left their parents empty-handed. Such is common with needy students. As a parent, find out how to remove this mentality from your child if he or she is affected by this. Above are some of the mental health struggles that college students have.